The muscles in the human body work on a simple principle, if you don’t use them, you lose them. Unless you’re blessed with a powerhouse of metabolism, eating well and staying trim is going to need some effort from your end. Setting apart even an hour from a busy day to exercise can make a profound difference in your temperament and energy levels for that day. Dedicated exercise sessions work behind the curtains as well, lending a hand to other vital organs in maintaining the equilibrium of health. Let’s dig a little deeper and unearth the treasured benefits of regular exercise on the body and specific organs.
Exercise for Health Excellence
Exercise is an umbrella term for intensive physical activity of any sort. Your exercise routine will often be determined by your current physical condition, fitness goals, and endurance thresholds, among other things. On a macro scale, however, it’s mind-blowing how much of an impact a simple jogging session can have on your wellbeing. Exercise is a decisive life choice towards bringing your physical, mental, and psychological health in harmony with each other.
– Regular exercise can ward off common chronic diseases like hypertension and even diabetes, Liver diseases, and cardiac anomalies. A little exercise every day does go a long way!
– Your sleep quality will improve in leaps and bounds once you start following an exercise regimen. Your body will subconsciously kick into self-repair mode from the exercise burn during sleep, promoting deeper sleep and better rest.
– Exercising also sharpens your memory power and cognitive capabilities. Exercise is a question of overall discipline by conditioning your mind and body to cooperate and act as one. The memory power boost is a welcome perk in that regard!
– Last but not least, exercise has the potential to enhance your skin tone. Yes, the post-workout glow is real!
In a nutshell, you upgrade your life in every which way by investing around 150 minutes each week in an exercise routine. Is there more benefit beyond the surface, though? Yes, exercise brings unique benefits to organs based on their physiological functions. The liver is no exception, after all, it is responsible for detoxifying your body, fulfilling the same role as exercise. Let’s take a look at what’s in it for your liver if you choose to exercise.
The Liver-Exercise Equation
Your liver is a vital organ that dons many hats in terms of body functions. Digestion, purification, bile secretion, and storage, it has a foot in every door. It can even regenerate itself to some degree! However, the liver can’t manage all this on its own, you’ll have to be considerate and listen to its needs if you want it to continue smooth operation. That’s where exercise comes in.
– Exercise stimulates healthy blood flow through the body. In turn, this allows your liver to optimize the blood purification processes that happen within it.
– Fatty liver is a prevalent and problematic condition associated with adult obesity. Burning those extra calories and staying in shape helps reduce the risk to your liver by a huge margin.
– Categorically speaking, livers don’t like it when we become couch potatoes and laze around for too long. It means more work for them to pump out all the useless things we consume in the meantime. Exercising takes the strain off the liver a notch and prolongs its proper functioning.
– If you work out regularly, your digestive system will also align itself to the discipline of your routine. Your liver will thank you in advance for not eating at erratic hours and laying off those fatty foods!
Since exercise is an umbrella term, is there a specific workout set that can maximize benefits for the liver? Yes indeed!
Optimum Liver Workouts
What you want to aim for here is fat burning. The best exercises to guarantee fat burning come in two broad avenues:
– Aerobic exercises (cycling, running, swimming)
– Resistance training (weight training, dumbbells, etc)
Experts recommend HIIT (high-intensity interval training) for ideal results. If that’s not your speed, though, you can start with whatever you find comfortable, like the examples above. The central idea is to get a good workout multiple days a week. You may not see visible results, but every dedicated effort will help your liver out a ton.
The Food Question
Of course, there’s no point sweating it out in the gym if you’re just going to binge-eat junk food all week. Having a proper diet plan is part and parcel of the journey to a healthier life and also helps you to avoid all types of liver damage caused in the near future
It’s a no-brainer that you should cut down on alcohol, it’s the bane of your liver. The rule of thumb is that if your body can’t process it naturally, it’s going to be a hassle for the liver, so avoid excess food coloring, preservatives, and processed food.
What can you eat, then? Mother Nature has the answer. Eating fruits and vegetables that are rich in antioxidants supplements your liver’s capacity to break down toxins in your system. Here’s a quick list of fruits that you can munch on as part of your diet.
– Cruciferous veggies
– Nuts (any kind)
– Berries (cranberries, blueberries, etc.)
– Olive oil in cooking
– Tea/Coffee (moderate amounts)
A lot of these foods help the body secrete the necessary enzymes for detoxification. A small change in diet towards natural foods is all it takes!
Fuel For Healthy Change Exercise and proper nutrition are the gatekeepers to a healthy life & Liver, and the liver is no different in this regard. We are what we eat, our actions manifest our rewards. If you want to count on your liver to keep your body pure, it has to be able to count on you in turn. The question is, are you ready to listen to it?