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The muscles in the human body work on a simple principle, if you don’t use them, you lose them. Unless you’re blessed with a powerhouse of metabolism, eating well and staying trim is going to need some effort from your…

With the entire world under the spell of a viral pandemic, people across the social diaspora got a rude wake-up call in terms of personal health. Staying informed on safety measures and healthcare protocols is the need of the hour,…